Weigh In record (no journal entry) for 08 September 2023
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59.8 kg
Lost so far: 3.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1407 kcal
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Fat: 61.63g | Prot: 77.65g | Carbs: 135.88g.
Breakfast: Kewpie Salad Dressing dengan Wijen Sangrai, Telur Rebus, Kanzler Nugget, Tempe, Kubis Merah, Wortel, Mentimun (dengan Kulit), Selada Daun Hijau. Lunch: Telur Rebus, Udang Goreng, Tumis Buncis, Nasi Putih, Sambal Goreng, Selada, Lele Goreng. Snacks/Other: Permen, Bakso Aci, Takoyaki, Tomat Merah. more...
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steady weight
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Dika1903's Weight History
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