Weigh In record (no journal entry) for 07 September 2023
|
134.3 kg
Lost so far: 0 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2023:
|
1826 kcal
|
Fat: 139.13g | Prot: 103.05g | Carbs: 33.33g.
Breakfast: Rudy's Jalapeno Sausage, Rudy's Brisket, Moist. Dinner: Grilled Chicken, Ranch Salad Dressing , House Salad. more...
|
Losing 6.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daniel2134's Weight History
|