Weigh In record (no journal entry) for 07 September 2023
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67.8 kg
Lost so far: 12.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1311 kcal
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Fat: 60.78g | Prot: 77.46g | Carbs: 124.85g.
Breakfast: Лук, Самокат Говядина Тушёная Высший Сорт, Гречка. Lunch: Чим Чим Сливочно-Кунжутный Соус, Жареные или Запеченные Куриные Бедра. Snacks/Other: Арбуз. more...
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Losing 3.5 kg a Week
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alex8hunter's Weight History
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