Weigh In record (no journal entry) for 08 September 2023
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89.5 kg
Lost so far: 50.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1882 kcal
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Fat: 47.13g | Prot: 178.87g | Carbs: 192.56g.
Breakfast: Pirkka Suomalainen Omena, Mustaherukka, Pohjolan Meijeri Rasvaton Laktoositon Maitorahka, Korpela Tuhti Palvikinkkuviipaleet, Valio Aamupala 5%, Vaasan Ruispalat Ohut Herkku. Lunch: Fast Sports Nutrition Protein Rox Salted Caramel Crisp. Dinner: UniCafe Broileriwokki. Snacks/Other: Korpela Tuhti Palvikinkkuviipaleet, Valio Aamupala 5%, Vaasan Ruispalat Ohut Herkku, Fast Sports Nutrition Protein Rox Salted Caramel Crisp. more...
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steady weight
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leosassi's Weight History
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