Weigh In record (no journal entry) for 08 September 2023
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77.7 kg
Lost so far: 8.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1008 kcal
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Fat: 33.64g | Prot: 48.51g | Carbs: 121.01g.
Breakfast: Kerupuk Makanan Ringan, Vegeta Scrubber, Satu Porsi Sayur Campur Tumis, Pepaya. Lunch: Tempe Goreng, Tempe Bacem, Nasi Putih, Sayur Bening Bayam. Snacks/Other: Bakso Ayam, Semangka, Buah Anggur, Pepaya. more...
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Losing 0.7 kg a Week
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