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Sempet sakit😢,dan naik lagi 3kg mau mulai lagi nunggu badan fit. Semangat untuk aku
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73 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1201 kcal
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Fat: 35.43g | Prot: 83.12g | Carbs: 122.81g.
Breakfast: Greenfields Low Fat Milk, Quaker Instant Oatmeal, Buah Naga, Pisang Kepok. Lunch: Orang Tua Anggur Merah, Perkedel Kentang, Dada Ayam, Selada, Fukumi Nasi Porang, Sup Ayam. Dinner: Tomat Merah, Telur Rebus, Wortel Dimasak, Mentimun (Kupas), Mayones, Bawang Bombay, Dada Ayam, Selada, Tortilla. Snacks/Other: Kepiting, Finna Kerupuk Rasa Bawang, Oishi Caramel Popcorn. more...
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Gaining 0.6 kg a Week
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