Weigh In record (no journal entry) for 08 September 2023
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92 kg
Lost so far: 28 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1430 kcal
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Fat: 36.51g | Prot: 66.71g | Carbs: 206.04g.
Breakfast: Brown Sugar, Coffee with Milk, Bokomo Weet-Bix, Woolworths Long Life Fat Free Milk. Lunch: Woolworths Rosa Tomatoes, Knorr Light French Salad Dressing, Pick n Pay Shaved Chargrilled Ham, Cucumber (with Peel), Carrots, Woolworths Butter Lettuce, Wimpy Mustard Sauce, Sasko Low GI Whole Wheat Brown Loaf, Rama 37% Spread For Bread. Dinner: Potatoes (Flesh, with Salt, Boiled) , White Bread . Snacks/Other: Droewors, McDonald's Oreo McFlurry, Willards Flings, Biltong, Naartjie, PnP Double Cream Yoghurt Plain. more...
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2579 kcal
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Exercise:
Spinning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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BurnBabyBerns's Weight History
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