Weigh In record (no journal entry) for 08 September 2023
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74.5 kg
Lost so far: 12.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1027 kcal
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Fat: 35.43g | Prot: 35.50g | Carbs: 143.03g.
Breakfast: Stroberi, Mochi. Lunch: Perkedel Kentang, Daun Singkong, Rendang, Rumah Makan Sederhana Sayur Nangka , Nasi Putih, Perkedel Jagung, Sushi dengan Sayuran dan Seafood. Dinner: Ketoprak. Snacks/Other: Beng-Beng Beng-Beng. more...
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Losing 1.6 kg a Week
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hey.tarbul's Weight History
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