Weigh In record (no journal entry) for 08 September 2023
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90.1 kg
Lost so far: 10.6 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1337 kcal
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Fat: 47.06g | Prot: 68.18g | Carbs: 158.18g.
Lunch: Stir Fried Vegetables, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Solaria Nasi Goreng. Dinner: Uleg Sambal Pedas, KFC Perkedel, Coconut Milk (with Water), Rumah Makan Sederhana Rendang, White Rice. Snacks/Other: Chocolate Syrup (with Milk), Gery Malkist Double Abon, Chocolate Pudding with Milk (Dry Milk), Tresno Joyo Madu TJ Murni, Milk. more...
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Gaining 0.0 kg a Week
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