Weigh In record (no journal entry) for 08 September 2023
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74.7 kg
Lost so far: 13.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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943 kcal
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Fat: 17.90g | Prot: 52.62g | Carbs: 159.96g.
Breakfast: Pepaya. Lunch: Saori Saos Tiram, Nasi Uduk, Labu Siam, Jagung Rebus, Sambal Goreng, Kecambah, Dada Ayam, Bayam Dimasak (dari Segar). Snacks/Other: Sale Pisang, Rempeyek. more...
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2092 kcal
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Exercise:
Elliptical - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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57WAITFORME's Weight History
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