Weigh In record (no journal entry) for 08 September 2023
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84 kg
Lost so far: 6 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1469 kcal
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Fat: 60.08g | Prot: 76.27g | Carbs: 161.18g.
Breakfast: Gula Pasir, Telur Rebus, Sari Roti Roti Sobek Coklat. Lunch: Ikan Mas Goreng, Bimoli Minyak Goreng, Nasi Putih. Dinner: Telur Rebus, Tomat Merah, Cabai Merah Besar, Tempe, Tahu, Wortel Dimasak, Sawi Dimasak (dari Segar). Snacks/Other: Unibis See Hong Puff, Buah Naga. more...
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Losing 1.8 kg a Week
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momza ^_^'s Weight History
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