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Ron_
Journal
07 Sep 23
Ron_'s Journal, 07 Sep 23
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Weigh In record (no journal entry) for 07 September 2023
107.5 kg
Lost so far:
33.1 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 September 2023:
1188 kcal
Fat: 111.37g | Prot: 43.32g | Carbs: 9.89g.
Breakfast:
McDonald's Coffee Creamer, Nature's Way MCT Oil, Coffee.
Dinner:
Duke's Mayonnaise, Garden Cuts Green Leaf Lettuce, Butter, Costco Ground Beef 88/12.
Snacks/Other:
Peanuts in Shell (Shell Not Eaten).
more...
1362 kcal
Exercise:
Weight Training (moderate) - 1 hour, Skipping Rope (Jumping Rope) - 5 minutes, Bicycling (slow) - 18/kph - 20 minutes, Samsung Health - 22 hours and 35 minutes.
more...
Gaining 3.2 kg a Week
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Ron_'s Weight History
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