Weigh In record (no journal entry) for 08 September 2023
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55.3 kg
Lost so far: 1.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1101 kcal
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Fat: 39.33g | Prot: 93.24g | Carbs: 108.81g.
Breakfast: Telur Rebus, Roti Gandum, V-Soy Golden Grain. Lunch: Petai, Tempe, Bawang Merah, Cabai Merah atau Rawit, Tropicana Slim Sweetener Classic, Tahu, Ellenka Fiber Creme, Kacang Kemiri, Bawang Putih, Labu Siam. Dinner: Sawi Putih, Bawang Putih, Bawang Merah, Tropicana Slim Sweetener Classic, Cabai Merah atau Rawit, Buncis, Tahu. Snacks/Other: Selada, Bawang Bombay, Dada Ayam (Kulit tidak Dimakan), Mentimun (Kupas), Tomat Merah. more...
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Gaining 0.7 kg a Week
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Aquariusssss's Weight History
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