|
syukurlah
|
42.2 kg
Lost so far: 21.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2023:
|
1092 kcal
|
Fat: 16.20g | Prot: 78.81g | Carbs: 170.87g.
Breakfast: Green Leaf Lettuce, Onions, Tomatoes, Cucumber (with Peel), Tuna, Kikkoman Saus Okonomiyaki Takoyaki, Roti Gandum 13 Aug 23. Lunch: Finna Sambal Terasi Uleg, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Egg White, Green Leaf Lettuce, Tuna, Green String Beans, Carrots, Caisim / sawi hijau, Bean Sprouts, Sambal Trasi 26 Aug 23, SuperIndo Nasi Merah. Snacks/Other: Ellenka Fiber Creme, Coconut Water, Coffee (Brewed From Grounds), Ellenka Fiber Creme. more...
|
|
1667 kcal
|
Exercise:
cardio - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|