Weigh In record (no journal entry) for 07 September 2023
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87 kg
Lost so far: 7 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1865 kcal
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Fat: 76.63g | Prot: 136.75g | Carbs: 148.29g.
Breakfast: More Nutrition Total Protein Sahne, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Kaffee, More Nutrition Protein Tortilla Chips Sour Cream & Onion. Lunch: More Nutrition Schoko Drops Weiß, More Nutrition Chunky Flavour Stracciatella, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, More Nutrition Protein Mug Cake. Dinner: Gouda, Salakis Feta Light, Rote Paprika, Kartoffelsalat mit Ei. Snacks/Other: More Nutrition Synergy. more...
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Losing 1.0 kg a Week
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