Weigh In record (no journal entry) for 06 September 2023
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78.1 kg
Lost so far: 4.2 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1161 kcal
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Fat: 58.15g | Prot: 40.66g | Carbs: 119.67g.
Breakfast: Кофе (Растворимый), Арбуз. Lunch: Сибирская Коллекция Пельмени Домашние. Dinner: Простоквашино Сметана 15%, Хлеб Черный, Борщ. more...
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Losing 0.7 kg a Week
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lisak1309's Weight History
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