Weigh In record (no journal entry) for 07 September 2023
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81.4 kg
Lost so far: 4.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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988 kcal
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Fat: 31.56g | Prot: 35.67g | Carbs: 142.26g.
Breakfast: Betânia Requeijão Cremoso, Fábrica Fortaleza Torrada Multigrãos, Café com Leite e Açúcar. Lunch: Seara Tekitos Queijo e Orégano, Estrela Macarrão Ninho. Snacks/Other: Casa de Bolos Bolo de Tapioca, CCGL Leite em Pó. more...
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Gaining 1.2 kg a Week
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danysantana291's Weight History
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