Weigh In record (no journal entry) for 05 September 2023
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125 kg
Lost so far: 1.1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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3022 kcal
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Fat: 104.47g | Prot: 258.00g | Carbs: 257.52g.
Breakfast: Addict Sport Nutrition Isobolic, Bulk Powders Blanc d'œuf Liquide, Myprotein Oméga 3, Quaker Flocons d'avoine (40g), Scientec Nutrition Créatine, Café Expresso, Oeuf. Lunch: Cassegrain Ratatouille Cuisinée à la Provençale, Riz Basmati (Cuit), Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée). Dinner: Mayonnaise, Emmental, Baguette, Cuisse de Poulet Rôtie Grillée ou Cuite au Four. Snacks/Other: Addict Sport Nutrition Hydro Iso Whey, Scientec Nutrition Créatine, Lait de Soja, Banane, Beurre de Cacahuètes. more...
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Gaining 4.2 kg a Week
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