Weigh In record (no journal entry) for 07 September 2023
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124.4 kg
Lost so far: 1.7 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1803 kcal
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Fat: 74.31g | Prot: 91.33g | Carbs: 190.90g.
Breakfast: Nestlé Ricoré aux Céréales et à la Chicorée sans Café, Carrefour Lait Demi Écrémé , Lidl Cookies. Lunch: Cuisse de Poulet (Peau Pas Mangée), Boulgour (Cuit). Dinner: Emmental, Pommes de Terre Blanches (Chair et Peau, Cuites au Four), Oeuf. more...
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Gaining 7 kg a Week
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