Weigh In record (no journal entry) for 07 September 2023
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82 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1351 kcal
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Fat: 67.50g | Prot: 54.83g | Carbs: 128.16g.
Breakfast: Milani Pão de Cebola, Verde Campo Natural Whey Chocolate, Be Nature Barra de Frutas Tâmara e Abacaxi. Lunch: Azeite de Oliva Extra-Virgem, Arroz Branco (Cozido), Contra-filé, Barriga de Porco. Afternoon Tea: Be Nature Barra de Frutas Tâmara e Abacaxi. Dinner: Ovo, Porto Alegre Requeijão, Qualy Margarina Cremosa, Pão Francês. more...
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Losing 1.2 kg a Week
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 Comments
Oo Jessica! Postei de novo o link com a receita d9 paozinho pq o link nao estava abrindo mesmo agora pessoas ja acessaram e disseram que deu certo🥰
14 Sep 23 by member: mcelferr_LC
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É só pressionar o dedo sobre o link que abre. 🥰
https://youtube.com/watch?v=2AdYoKhzBm4&si=j1X4uTbuuiN4BLwK
14 Sep 23 by member: mcelferr_LC
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jessicapatioliver's Weight History
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