Weigh In record (no journal entry) for 07 September 2023
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88.5 kg
Lost so far: 17.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1644 kcal
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Fat: 51.87g | Prot: 111.11g | Carbs: 177.25g.
Breakfast: Ja! Bagels mit Sesam, Herta Finesse Putenbrust, Ja! Frischkäse Doppelrahmstufe, Ei, DM Bio Beeren Crunchy, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett. Dinner: Hello Fresh Pulled Chicken Frikassee. Snacks/Other: Müller Müllermilch Protein Schoko. more...
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Losing 3.5 kg a Week
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schwarzekunst's Weight History
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