Weigh In record (no journal entry) for 07 September 2023
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59.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1619 kcal
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Fat: 66.59g | Prot: 44.39g | Carbs: 185.16g.
Breakfast: Mulino Bianco Cioccofrolle, Latte Parzialmente Scremato. Lunch: Vino Bianco da Tavola, Pesca, Pane Bianco, Mauri Caprino, Pasta al Pomodoro, Olio Extra Vergine di Oliva, Cipolle, Insalata Mista, Pomodori. Dinner: Latte Parzialmente Scremato, Playtime Madeleinettes. Snacks/Other: Delidor Stecco Classico, Conad Succo Ananas. more...
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2146 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 27 minutes, Standing - 10 minutes, Cooking - 20 minutes, Grocery Shopping - 20 minutes, Driving - 40 minutes, Sleeping - 9 hours and 25 minutes, Resting - 4 hours and 18 minutes, Watching TV/Computer - 6 hours and 10 minutes, Reading - 2 hours and 10 minutes. more...
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Gaining 1.4 kg a Week
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