Weigh In record (no journal entry) for 07 September 2023
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91 kg
Lost so far: 30.4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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229 kcal
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Fat: 14.50g | Prot: 11.88g | Carbs: 11.94g.
Dinner: Gekookt Ei, Remia Fritessaus Zero. Snacks/Other: Jumbo Bakkers Speculaas. more...
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Losing 1.8 kg a Week
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m.jacobs76's Weight History
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