Weigh In record (no journal entry) for 07 September 2023
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67.3 kg
Lost so far: 2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1280 kcal
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Fat: 50.63g | Prot: 58.94g | Carbs: 150.73g.
Breakfast: Myprotein Soy Protein Isolate Vanilla, Tomaten, Zwiebeln, Gut & Günstig Vollkorn Toast, Alpro Not Milk 3,5%, REWE Bio Frischkäse. Lunch: Miracel Whip Balance, Freshona Cornichons, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochtes Ei. Dinner: Nudeln (Gekocht), Tomaten, Gut & Günstig Gouda Leicht, Olivenöl, Zucchini. Snacks/Other: San Pellegrino Sanbitter, Rotkäppchen Sekt Alkoholfrei, Mucci Less & Tasty Vanille. more...
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1851 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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Himbeerfisch's Weight History
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