Weigh In record (no journal entry) for 06 September 2023
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69.7 kg
Lost so far: 0.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1678 kcal
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Fat: 59.59g | Prot: 107.60g | Carbs: 187.55g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Quaker 100% Whole Grain Oatmeal, Strawberries, Blueberries. Lunch: Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup, Pure Protein Chocolate Peanut Butter High Protein Bar. Dinner: Taylor Farms Broccoli Crunch Chopped Kit, La Terra Fina Classic Quiche Lorraine. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), 365 Tomatillo Salsa, Kroger Fat Free Cottage Cheese, Baby Carrots , Health Ade Pomegranate Kombucha, Bananas , Pure Protein Vanilla Milkshake. more...
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Losing 7.6 kg a Week
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katrina_keepingitreal's Weight History
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