Weigh In record (no journal entry) for 07 September 2023
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79.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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2861 kcal
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Fat: 120.74g | Prot: 128.99g | Carbs: 323.90g.
Breakfast: Tortillas de Maíz, Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito, Pan Dulce. Lunch: Electrolit Suero Rehidratante, Coronado Rompope, Aguacate, Queso Provolone, Mayonesa, Jamón de Pavo, El Globo Chapata Integral . Dinner: MDN Olimpo Zeus 100% Whey, Dolores Atún en Agua. Snacks/Other: Pastel de Queso, Donas Glaseadas con Azúcar o Chocolate. more...
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Losing 0.7 kg a Week
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Adrian Román's Weight History
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