Weigh In record (no journal entry) for 07 September 2023
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61.7 kg
Lost so far: 17.1 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1184 kcal
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Fat: 36.15g | Prot: 101.89g | Carbs: 102.06g.
Breakfast: Dimsum. Dinner: Ikan Tongkol Goreng, Tumis Kangkung, Daging Ayam (Panggang, Bakar, Dimasak), Hoka Hoka Bento Nasi Putih. Snacks/Other: Naraya Oat Choco (20g). more...
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Losing 0.7 kg a Week
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anggisyaifff's Weight History
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