Weigh In record (no journal entry) for 07 September 2023
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59.5 kg
Lost so far: 0.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1693 kcal
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Fat: 70.29g | Prot: 101.96g | Carbs: 166.87g.
Breakfast: Coffee-Mate Crema Irlandesa, Kirkland Signature Bebida de Almendra Orgánica sin Endulzar Sabor Vainilla, Huevo, PAM Aceite de Oliva en Aerosol, Svetia Stevia, Café, McCormick Conserva de Fresa Light, Oroweat Thins Multigrano Integral. Lunch: Heinz BBQ, Heinz Ketchup sin Azúcar, Empanada de Cajeta, PAM Aceite de Oliva en Aerosol, Mission Tortillas Ligeras, Lechuga de Hoja Verde, Carne de Res Molida (Magra 80% / 20% de Grasa). Dinner: Gamesa Saladitas , Heinz Mayonesa Light, Yoplait Yogurt Griego Skyr, Mazatún Atún en Agua, La Costeña Chiles Jalapeños en Escabeche. Snacks/Other: Donas Glaseadas con Azúcar o Chocolate, Yoplait Yoghurt Griego sin Azúcar Sabor Fresa, Coronado Paletón de Cajeta, Espinacas, Yoplait Yogurt Griego Skyr, Plátano, Falcon Proteína Vegetal Natural, La Huerta Fresas Congeladas. more...
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1511 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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