Weigh In record (no journal entry) for 07 September 2023
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63.5 kg
Lost so far: 3.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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658 kcal
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Fat: 31.17g | Prot: 25.37g | Carbs: 67.96g.
Lunch: DIA Chocolate Negro 74%, Hacendado Yogur Natural 0%, Verdifresh Canónigos, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ajo, Pan Tostado. Dinner: Ortiz Bonito con Tomate , Pan Blanco, Crema de Calabacín. more...
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Losing 2.8 kg a Week
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