Weigh In record (no journal entry) for 07 September 2023
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66.5 kg
Lost so far: 18.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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413 kcal
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Fat: 18.54g | Prot: 16.90g | Carbs: 38.54g.
Breakfast: Quaker Cruesli Chocolade, Arla Skyr Naturel. Dinner: Chef Select Lasagne Vegetariana. more...
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Gaining 3.5 kg a Week
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