Weigh In record (no journal entry) for 07 September 2023
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111.2 kg
Lost so far: 21.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1198 kcal
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Fat: 39.77g | Prot: 69.49g | Carbs: 148.55g.
Breakfast: Hacendado Yogur Natural Desnatado 0%, Plátano. Lunch: Verdura Hervida. Dinner: Melón Piel de Sapo, ElPozo Solomillo de Pollo Marinado Empanado. Snacks/Other: Entrepinares Queso Semicurado 8 Lonchas, McDonald's Tostadas con Tomate Natural y Aceite de Oliva Virgen, Café con Leche Semi Descremada. more...
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steady weight
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McGomezpadel's Weight History
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