Weigh In record (no journal entry) for 07 September 2023
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53.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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858 kcal
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Fat: 35.42g | Prot: 30.79g | Carbs: 105.67g.
Breakfast: Арбуз Арбуз. Lunch: Alpro Кокосовое Молоко , Кофе, Sana Масло Сливочное 82%, 7Spice Хлеб без Дрожжей, Петрушка, Помидоры, Омлет или Яичница. Dinner: Яблоко, Запеканка из Кабачков, Огурец (с Кожурой), Рис с Овощами. Snacks/Other: Яблоко. more...
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1491 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Liudmila Zarbailov's Weight History
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