Weigh In record (no journal entry) for 07 September 2023
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54.4 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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880 kcal
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Fat: 45.96g | Prot: 57.81g | Carbs: 59.89g.
Breakfast: Jajko, Odżywka Białkowa, Proszek do Pieczenia (Siarczanu Glinu i Sodu, Dwustronnego Działania), Śliwki, Mleczna Dolina Jogurt Naturalny Kremowy, Mąka Kukurydziana. Lunch: Go Vege Majonez Sałatkowy Wegański, Pudliszki Ketchup Pikantny, Morliny Parówki Berlinki Classic. more...
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Gaining 0.2 kg a Week
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