Weigh In record (no journal entry) for 07 September 2023
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57 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1194 kcal
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Fat: 54.97g | Prot: 26.35g | Carbs: 150.77g.
Breakfast: Anlene Susu. Lunch: Kubis, ABC Kecap Pedas, Telur Dadar, Nasi Putih. Dinner: ABC Kecap Pedas, Bakwan, Nasi Putih. Snacks/Other: Jeruk Nipis, Teh Tawar. more...
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1957 kcal
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Exercise:
Hanging Laundry - 15 minutes, Fitness Training (Workout) - 25 minutes, Sitting - 5 hours, Cooking - 4 hours and 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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chimmy_bebek's Weight History
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