Weigh In record (no journal entry) for 07 September 2023
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70.5 kg
Lost so far: 3.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1193 kcal
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Fat: 38.10g | Prot: 68.53g | Carbs: 149.60g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon, Actimel Strawberry Yoghurt. Lunch: Bananas , Apples . Dinner: Tesco Half Fat Creme Fraiche, Tesco Iceberg Lettuce, Olive Oil , Tesco Balsamic Vinegar of Modena, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Nectarines, Tunnock's Caramel Wafer, Tesco Cheese Twists. more...
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Gaining 0.7 kg a Week
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