Weigh In record (no journal entry) for 07 September 2023
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46.5 kg
Lost so far: 9.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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462 kcal
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Fat: 10.57g | Prot: 23.62g | Carbs: 70.15g.
Dinner: Jeruk, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Terong Balado, Nasi Putih. more...
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Losing 0.4 kg a Week
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