Weigh In record (no journal entry) for 07 September 2023
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47.4 kg
Lost so far: 5.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1415 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 23 minutes, Housework - 1 hour, Fitness Training (Workout) - 7 minutes, Swimming (moderate) - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Flora Mel's Weight History
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