Weigh In record (no journal entry) for 07 September 2023
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72.7 kg
Lost so far: 13.2 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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619 kcal
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Fat: 27.14g | Prot: 21.10g | Carbs: 72.87g.
Breakfast: ΠΡΠ·Π°Π½ΠΊΠ° Π‘ΠΎΡΠΈΡΠΊΠΈ Π‘Π»ΠΈΠ²ΡΡΠΊΠΈ, ΠΠ°ΡΡΠΎΡΠ΅Π»ΡΠ½ΠΎΠ΅ ΠΡΡΠ΅ (Ρ Π¦Π΅Π»ΡΠ½ΡΠΌ ΠΠΎΠ»ΠΎΠΊΠΎΠΌ ΠΈ ΠΠ°ΡΠ»ΠΎΠΌ). Lunch: Π§ΡΠ΄ΠΎ ΠΠΎΠ³ΡΡΡ ΠΠΈΡΡΠ΅Π²ΠΎΠΉ ΠΠ»ΡΠ±Π½ΠΈΠΊΠ°-ΠΠ΅ΠΌΠ»ΡΠ½ΠΈΠΊΠ°. more...
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Losing 0.7 kg a Week
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qwqkdkx 🧸🍪's Weight History
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