Weigh In record (no journal entry) for 07 September 2023
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87.8 kg
Lost so far: 2.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1169 kcal
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Fat: 36.43g | Prot: 30.96g | Carbs: 131.82g.
Breakfast: Kroger Chocolate Chocolate Chip Cookies, Whole Milk. Dinner: Lean Cuisine Comfort Herb Roasted Chicken, Syrah Wine. Snacks/Other: Marinos Chocolate Italian Ice. more...
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Losing 8.9 kg a Week
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michaelschmitt's Weight History
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