Weigh In record (no journal entry) for 07 September 2023
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86.1 kg
Lost so far: 2.3 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1143 kcal
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Fat: 47.91g | Prot: 47.87g | Carbs: 118.81g.
Breakfast: Milbona H-Milch 1,5% Fett, Lidl Banane, Aldi Bio Honig Flüssig, Lidl Kiwibeeren, K-Bio Chiasamen, Milbona Bio Fettarmer Joghurt Mild 1,8%. Lunch: Aldi Bio Sonnenblumenöl, Edeka Speisekartoffeln, Milbona H-Milch 1,5% Fett, Bio Eier. more...
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Gaining 1.4 kg a Week
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23.07.23's Weight History
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