Weigh In record (no journal entry) for 07 September 2023
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89 kg
Lost so far: 14.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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957 kcal
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Fat: 39.12g | Prot: 42.25g | Carbs: 109.30g.
Breakfast: Seven Boys Pão de Forma (50g), Café com Leite e Açúcar. Lunch: Hershey's Chocolate Ao Leite, Aurora Presunto Cozido, CCGL Leite Em Pó Integral Instantâneo, Tirol Queijo Mussarela (18g), Seven Boys Pão de Forma (50g), Café com Açúcar. Dinner: AdeS Leite de Soja Original, Peccin Trento Massimo Chocolate, Sadia Pizza de Frango com Catupiry. Snacks/Other: Danone Requeijão Cremoso Tradicional, Triunfo Bolacha Água e Sal, Café com Leite e Açúcar. more...
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Losing 1.4 kg a Week
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elaine_guimaraes's Weight History
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