Weigh In record (no journal entry) for 07 September 2023
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80.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1781 kcal
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Fat: 101.84g | Prot: 64.15g | Carbs: 157.69g.
Breakfast: Auchan Yaourt Lait Entier Nature , Itinéraire des Saveurs Pont-l'évêque, Monoprix Beurre Doux, Belledonne Pain Petit Épeautre . Lunch: Pastèque, Casino Chocolat Noir 85%, Auchan Mélange de Fruits Rouges, Auchan Yaourt Lait Entier Nature , Noix du Brésil, Parmesan (Râpé), Huile d'Olive, Butternut, Chou-Fleur. Dinner: Maquereau, Tomates. Snacks/Other: Pain d'épices, Monoprix Palets Bretons, Chips, Avocat. more...
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Losing 2.8 kg a Week
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