Weigh In record (no journal entry) for 07 September 2023
|
52.4 kg
Lost so far: 3.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2023:
|
710 kcal
|
Fat: 33.62g | Prot: 49.47g | Carbs: 51.74g.
Breakfast: Aknaz Tam Yağlı Tost Peyniri, Salam, Yumurta, Yeşil Zeytin (Salamura, Konservelenmiş veya Şişelenmiş), Yeşil Biber, Ev Yapımı Yoğurt, Bella Natura Glutensiz Yulaf Unu . Lunch: Banvit Piliç Nugget. Dinner: Tatlı Salatalık Turşusu, Salatalık (Soyulmuş), Dardanel Ton Klasik, Domatesler. Snacks/Other: Elite Detox Yeşil Smoothie. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sevvalakc's Weight History
|