Weigh In record (no journal entry) for 07 September 2023
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56.9 kg
Lost so far: 15.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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924 kcal
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Fat: 32.54g | Prot: 38.21g | Carbs: 117.65g.
Breakfast: MacCoffee Кофе 3 в 1 Original, Яичный Белок, Свежий Ряд Сыр Лёгкий 30%, Яичный Желток, Лента Миндаль Необжаренный, Яичный Желток, Яичный Белок, Гарнец Рисовая Мука. Snacks/Other: @Shumilovari Курага без Косточки. more...
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Losing 1.4 kg a Week
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shumilovari's Weight History
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