Weigh In record (no journal entry) for 07 September 2023
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46.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1215 kcal
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Fat: 61.36g | Prot: 45.25g | Carbs: 123.49g.
Breakfast: Fındık, Karpuz, Kavrulmuş Karışık Kuruyemiş. Lunch: Patates Kızartması, Tavuk Nuggets, Sezar Salata Sosu, Karışık Yeşil Salata, Niğde Gazozu Niğde Gazozu. Dinner: Starbucks Iced Latte (Venti), Starbucks Misto Cookie. Snacks/Other: Üzüm, Eti Balik Kraker, Eti Browni İntense, İçim Yarım Yağlı Yoğurt, Yumurta Sarısı, Yumurta Beyazı, Pastavilla Napoliten Makarna Sosu Ert, Polonez Pilic Jambon, Filiz Tam Buğday Makarna . more...
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Losing 0.7 kg a Week
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sonays035's Weight History
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