Weigh In record (no journal entry) for 07 September 2023
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70.9 kg
Lost so far: 1.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1981 kcal
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Fat: 88.70g | Prot: 68.41g | Carbs: 221.95g.
Breakfast: Öing Magere Kwark, Action Knoflookolie, Ei, AH Yorkham, Kaas, The Flower Farm Smeren zonder Palmolie Light, AH Tijger Wit. Lunch: AH Basic Ijshoorntjes, AH Basic Ijshoorntjes, Trader Joe's Kokosijs Naturel, Lidl Mango Ijs. Dinner: Volkoren Pitabrood, Knorr Shakshuka, Komkommer, AH Gemengde Sla Melange. Snacks/Other: AH Pindarotsjes Melk, Komkommer, Oreo Oreo Golden. more...
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1864 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Lies'Life's Weight History
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