Weigh In record (no journal entry) for 07 September 2023
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59.8 kg
Lost so far: 3.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1096 kcal
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Fat: 52.71g | Prot: 58.52g | Carbs: 96.84g.
Breakfast: Mie Ayam, Tempe Orek, Sambal Goreng, Nasi Putih, Jagung Rebus, Wortel, Sayur Bening Bayam, Telur Balado. Lunch: Cap Cay Kuah, Lee Kum Kee Saus Asam Manis, Ikan Kembung, Telur Rebus. Dinner: Del Monte Saus Tomat, Pangsit Goreng, Mie Ayam. more...
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Losing 0.8 kg a Week
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Dika1903's Weight History
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