Weigh In record (no journal entry) for 07 September 2023
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78.6 kg
Lost so far: 4.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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962 kcal
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Fat: 11.48g | Prot: 80.27g | Carbs: 131.34g.
Breakfast: Yosoy Leche de Avena, Hacendado Cereales Integrales sin Azucar. Lunch: Milbona Yogur Griego Natural 0%, Hacendado Tortitas de Arroz, Lomo de Cerdo , Tomates, Mercadona Copos de Avena , Scitec Nutrition Whey Protein. Dinner: Hacendado Tortitas de Arroz, Milbona Yogur Griego Natural 0%. more...
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Losing 4.2 kg a Week
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