Weigh In record (no journal entry) for 07 September 2023
|
97.6 kg
Lost so far: 12.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2023:
|
904 kcal
|
Fat: 72.83g | Prot: 57.78g | Carbs: 0.00g.
Breakfast: Beef Rib Eye (Small End, Trimmed to 0 cm Fat, Choice Grade) . more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Erik Peers's Weight History
|