Weigh In record (no journal entry) for 07 September 2023
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74.2 kg
Lost so far: 33.6 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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423 kcal
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Fat: 6.49g | Prot: 27.38g | Carbs: 63.19g.
Breakfast: Hacendado Pan de Fibra y Sésamo, Хумус. Lunch: Помидоры Черри, Brillante Quinoa Real Blanca y Roja, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). Dinner: Hacendado Yogur Proteínas Fresa. Snacks/Other: Апельсин. more...
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Losing 0.7 kg a Week
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zelenogglazzka's Weight History
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